Summary of Managing Stress (Global)

Managing Stress (Global)

Many of us experience stress in life, whether in the short term from one-off projects, or in the long-term from a high-pressure career. Not only can this be profoundly unpleasant, but it can also seriously affect our health and our work. However, it is possible to manage stress if you use the right tools and techniques. This course will show you how. It’ll look at how to improve your mental and physical ability to process stress, which will help you deal with it when it appears.

Learn how to assess for signs of stress that could be putting your health at risk
Understand how to reduce your stress by implementing effective stress management strategies